Back pain while working from home is a really common issue that has been affecting people more than ever since the Covid-19 pandemic. This year’s Backcare Awareness Week (running from…
Pelvic Floor Dysfunction Many women struggle with pelvic floor dysfunction, any many women find it difficult to find help with these problems. The two most common problems our women’s health…
RUNNERS: What is proximal hamstring tendinopathy (PHT) and how do you know if have it? PHT is quite literally a pain in the bum, especially for the runners out there!…
Top tips for returning to the gym in january It’s that time of year again; time to actually start moving instead of sitting on the sofa watching christmas specials. We…
10 top tips to prevent an injury on Christmas Day! Whether its slipping on ice or toppling over the tree, all too often we see people who have had the…
Why did you choose to go to Indergaard physiotherapy for help? I chose to come here for treatment as the clinic was recommended by 2 friends who have had successful…
In a sport like Judo, BJJ and mixed martial arts grappling is a major component where the objective is to test the integrity of your opponents joints, injuries will inevitably…
After the announcement this Saturday we wanted to let everyone know how this will affect our clinic and how we look after your health. Essentially, nothing will change for us. …
Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and…
Recently our Specialist Chartered Physiotherapist Ove was asked to present a talk on a series run by Function2Fitness to a big group of 1200 registered participants on the use of…
What should I be doing after I’ve had my total knee replacement? So you’ve just had your total knee replacement, you’re in a lot of pain and your knee is…
During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports…
Due to the shifting priorities during the current COVID-19 situation all elective surgeries such as hip and knee replacements have all been put on hold. This has left a lot…
Our current situation with increasing numbers working from home, several people have been having to accommodate and adjust to new positions and settings at home. Often people are now having…
Plantar Fasciitis is one of the most common causes of heel pain and it is also one of the conditions that responds best to shockwave therapy. It has lots of…
What is shockwave therapy? Whether you have plantar fasciitis, achilles problems, tennis elbow or an injury that won’t heal, shockwave therapy can help. Shockwave therapy, also known as Extracorporeal Shockwave…
Something I talk about a lot in the clinic is general health, and I try to get across the importance of small but effective inputs into your life that can…