Blog | Indergaard Physiotherapy

Top tips for returning to the gym in january It’s that time of year again; time to actually start moving instead of sitting on the sofa watching christmas specials. We…

10 Top Tips to prevent an injury on Christmas Day!!

December 23, 2020

10 top tips to prevent an injury on Christmas Day! Whether its slipping on ice or toppling over the tree, all too often we see people who have had the…

Success Story – Chronic Hip Bursitis – Helen B.

December 15, 2020

Why did you choose to go to Indergaard physiotherapy for help? I chose to come here for treatment as the clinic was recommended by 2 friends who have had successful…

The top 3 Grappling Injuries and what to do about them.

November 25, 2020

In a sport like Judo, BJJ and mixed martial arts grappling is a major component where the objective is to test the integrity of your opponents joints, injuries will inevitably…

November Lockdown Update – Important information

November 1, 2020

After the announcement this Saturday we wanted to let everyone know how this will affect our clinic and how we look after your health. Essentially, nothing will change for us. …

Tips to avoid injury when training for a marathon

July 19, 2020

Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and…

Why do I have knee pain when I am running?

July 7, 2020

Why do I have knee pain when running? Knee pain when running is a very common complaint; whether it is pain in the front, sides or back of your knee.…

Introducing the Magnetolith – our exciting new technology

June 3, 2020

As some of you know we have been investing in our clinic and the treatments that we can offer for some time now. We are always looking to be at…

Webinar on Shockwave Therapy and Tennis Elbow

June 3, 2020

Recently our Specialist Chartered Physiotherapist Ove was asked to present a talk on a series run by Function2Fitness to a big group of 1200 registered participants on the use of…

Just had a joint replacement – You need to read this!

May 4, 2020

What should I be doing after I’ve had my total knee replacement? So you’ve just had your total knee replacement, you’re in a lot of pain and your knee is…

9 Tips to stay free of injuries when starting running

April 23, 2020

During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports…

Has your joint replacement surgery been postponed due to COVID-19?

April 20, 2020

Due to the shifting priorities during the current COVID-19 situation all elective surgeries such as hip and knee replacements have all been put on hold. This has left a lot…

4 tips for reducing stress on your body when working from home

April 10, 2020

Our current situation with increasing numbers working from home, several people have been having to accommodate and adjust to new positions and settings at home. Often people are now having…

Shockwave Therapy for Heel Pain

October 23, 2019

Plantar Fasciitis is one of the most common causes of heel pain and it is also one of the conditions that responds best to shockwave therapy. It has lots of…

Shockwave Therapy – what is it and how does it work?

October 22, 2019

What is shockwave therapy? Whether you have plantar fasciitis, achilles problems, tennis elbow or an injury that won’t heal, shockwave therapy can help. Shockwave therapy, also known as Extracorporeal Shockwave…

Are You Running With Hip Pain?

October 22, 2019

Why do I have hip pain when i run? As a runner it is very rare to be completely niggle-free when going for a run, whether it be a tight…

23 1/2 hours….

July 24, 2019

Something I talk about a lot in the clinic is general health, and I try to get across the importance of small but effective inputs into your life that can…

3 Factors that can give you Shoulder Pain

May 3, 2019

Shoulder pain are one of the most common complaints we see in the clinic. Today, I want to tell you a little bit about why you potentially would get shoulder…

Meet our Massage Therapist Katie

June 4, 2018