Why do I get Plantar Fasciitis? Plantar Fasciitis is a condition that affects the bottom of the foot and heel. Commonly, people suffering with it will report pain on the…

Football injuries  – How Physio can improve your game As the premier league and the rest of the world’s top football divisions kick off towards the back end of summer,…

Golf Injuries and how to improve your game The golf swing is an extremely complex and multifaceted movement. From the ground up you require good strength and solid awareness of…

Back pain while working from home is a really common issue that has been affecting people more than ever since the Covid-19 pandemic. This year’s Backcare Awareness Week (running from…

Pelvic Floor Dysfunction Many women struggle with pelvic floor dysfunction, any many women find it difficult to find help with these problems. The two most common problems our women’s health…

RUNNERS: What is proximal hamstring tendinopathy (PHT) and how do you know if have it? PHT is quite literally a pain in the bum, especially for the runners out there!…

Top tips for returning to the gym in january It’s that time of year again; time to actually start moving instead of sitting on the sofa watching christmas specials. We…

10 top tips to prevent an injury on Christmas Day! Whether its slipping on ice or toppling over the tree, all too often we see people who have had the…

In a sport like Judo, BJJ and mixed martial arts grappling is a major component where the objective is to test the integrity of your opponents joints, injuries will inevitably…

After the announcement this Saturday we wanted to let everyone know how this will affect our clinic and how we look after your health.  Essentially, nothing will change for us. …

Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and…

Why do I have knee pain when running? Knee pain when running is a very common complaint; whether it is pain in the front, sides or back of your knee.…

What should I be doing after I’ve had my total knee replacement?  So you’ve just had your total knee replacement, you’re in a lot of pain and your knee is…

During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports…

Due to the shifting priorities during the current COVID-19 situation all elective surgeries such as hip and knee replacements have all been put on hold. This has left a lot…