Heel Pain, Plantar Fasciitis.

3 reasons why you get Plantar Fasciitis…

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Why do I get Plantar Fasciitis? Plantar Fasciitis is a condition that affects the bottom of the foot and heel. Commonly, people suffering with it will report pain on the…

Golf Injuries and how to improve your game.

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Golf Injuries and how to improve your game The golf swing is an extremely complex and multifaceted movement. From the ground up you require good strength and solid awareness of…

Back Care Awareness Week 2021

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Back pain while working from home is a really common issue that has been affecting people more than ever since the Covid-19 pandemic. This year’s Backcare Awareness Week (running from…

Do you struggle with your bladder?

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Pelvic Floor Dysfunction Many women struggle with pelvic floor dysfunction, any many women find it difficult to find help with these problems. The two most common problems our women’s health…