Do you need Reactive Neuromuscular Training?
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Do you shift to one side during your squat? Or lean forwards and struggle to get to the bottom of your squat? Do your knees knock when you’re lunging or…
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Back Care Awareness Week 2021
Back pain while working from home is a really common issue that has been affecting people more than ever since the Covid-19 pandemic. This year’s Backcare Awareness Week (running from…
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Do you struggle with your bladder?
Pelvic Floor Dysfunction Many women struggle with pelvic floor dysfunction, any many women find it difficult to find help with these problems. The two most common problems our women’s health…
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Runners! Pain in the butt – it could be Hamstring Tendinopathy…
RUNNERS: What is proximal hamstring tendinopathy (PHT) and how do you know if have it? PHT is quite literally a pain in the bum, especially for the runners out there!…
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6 Tips for getting started with exercise this January
Top tips for returning to the gym in january It’s that time of year again; time to actually start moving instead of sitting on the sofa watching christmas specials. We…
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10 Top Tips to prevent an injury on Christmas Day!!
10 top tips to prevent an injury on Christmas Day! Whether its slipping on ice or toppling over the tree, all too often we see people who have had the…
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Success Story – Chronic Hip Bursitis – Helen B.
Why did you choose to go to Indergaard physiotherapy for help? I chose to come here for treatment as the clinic was recommended by 2 friends who have had successful…
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The top 3 Grappling Injuries and what to do about them.
In a sport like Judo, BJJ and mixed martial arts grappling is a major component where the objective is to test the integrity of your opponents joints, injuries will inevitably…
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November Lockdown Update – Important information
After the announcement this Saturday we wanted to let everyone know how this will affect our clinic and how we look after your health. Essentially, nothing will change for us. …
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Tips to avoid injury when training for a marathon
Running a marathon is tough both mentally and physically whether you are an experienced marathon runner, or you are planning on training for your first marathon. How you prepare and…
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Why do I have knee pain when I am running?
Why do I have knee pain when running? Knee pain when running is a very common complaint; whether it is pain in the front, sides or back of your knee.…
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Introducing the Magnetolith – our exciting new technology
As some of you know we have been investing in our clinic and the treatments that we can offer for some time now. We are always looking to be at…
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Webinar on Shockwave Therapy and Tennis Elbow
Recently our Specialist Chartered Physiotherapist Ove was asked to present a talk on a series run by Function2Fitness to a big group of 1200 registered participants on the use of…
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Just had a joint replacement – You need to read this!
What should I be doing after I’ve had my total knee replacement? So you’ve just had your total knee replacement, you’re in a lot of pain and your knee is…
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9 Tips to stay free of injuries when starting running
During the last few weeks people have had a lot of time on their hands and many are deciding to step up their exercise game. Unfortunately we are getting reports…
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Has your joint replacement surgery been postponed due to COVID-19?
Due to the shifting priorities during the current COVID-19 situation all elective surgeries such as hip and knee replacements have all been put on hold. This has left a lot…
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4 tips for reducing stress on your body when working from home
Our current situation with increasing numbers working from home, several people have been having to accommodate and adjust to new positions and settings at home. Often people are now having…
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Shockwave Therapy for Heel Pain
Plantar Fasciitis is one of the most common causes of heel pain and it is also one of the conditions that responds best to shockwave therapy. It has lots of…
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Shockwave Therapy – what is it and how does it work?
What is shockwave therapy? Whether you have plantar fasciitis, achilles problems, tennis elbow or an injury that won’t heal, shockwave therapy can help. Shockwave therapy, also known as Extracorporeal Shockwave…
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Are You Running With Hip Pain?
Why do I have hip pain when i run? As a runner it is very rare to be completely niggle-free when going for a run, whether it be a tight…
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