Blog

Shockwave Therapy for Heel Pain

Posted on: Oct, 2019

Plantar Fasciitis is one of the most common causes of heel pain and it is also one of the conditions that responds best to shockwave therapy. It has lots of research behind its efficacy and it is a safe, non invasive treatment option that is our first choice of treatment for plantar heel pain in

What is shockwave therapy?    Whether you have plantar fasciitis, achilles problems, tennis elbow or an injury that won’t heal, shockwave therapy can help. Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT),  is a non-invasive therapy that uses low-frequency, acoustic shockwaves generated via a handheld device. This kick starts the body’s natural healing response

Are You Running With Hip Pain?

Posted on: Oct, 2019

Why do I have hip pain when i run? As a runner it is very rare to be completely niggle-free when going for a run, whether it be a tight calf or hamstring from that track session you did the other day or a sore hip that won’t settle. The last thing you want to

23 1/2 hours….

Posted on: Jul, 2019

Something I talk about a lot in the clinic is general health,  and I try to get across the importance of small but effective inputs into your life that can help people move and feel better which is one of our core values at the clinic. And on this topic, ‘the biggest bang for your

Shoulder pain are one of the most common complaints we see in the clinic. Today,  I want to tell you a little bit about why you potentially would get shoulder problems. When we see people coming into the clinic here with shoulder problems, there are three things that we need to make sure that that

Meet our Massage Therapist Katie

Posted on: Jun, 2018

  Meet our Massage Therapist Katie Galvin. Katie qualified as a level 3 Sport Massage Therapist in 2016 and has since that time worked with many high performance athletes, general keep fit enthusiasts and people who lack mobility due to illness and injury. Katie has a passion for improving peoples mobility and mechanics to alleviate

Our New Clinic

Posted on: Jun, 2018

So we have reached the summer, and we have now been in the clinic nearly 6 months and I realised the other day that I haven’t put pictures of our the clinic on our website. So below are some pictures taken from when the clinic opened. I hope you all like it as much as

Great conversation with one of my patients today. He came to see me about 3 weeks ago in a lot of pain in his lower back. Ongoing for 10 years, he also had an ongoing left knee pain.

Whether you are a fun runner, a professional athlete, a hairdresser on you your feet all day with tired shoulders or recovering from an operation, a deep tissue/sports massage will help you. Whether you are a fun runner, a professional athlete, a hairdresser on you your feet all day with tired shoulders or recovering from

An Interesting conversation

Posted on: Dec, 2016

Had an interesting conversation this morning. Patient came to see me ‘I need some ongoing treatment going forwards as I have a few niggles and pain in both my glutes and my left shoulder.

latest post

3 Factors that can give you Shoulder Pain Read more.

Shockwave Therapy for Heel Pain Read more.

Our New Clinic Read more.

Shockwave Therapy – what is it and how does it work? Read more.

Meet our Massage Therapist Katie Read more.

Trained physiotherapists

We are dedicated to the prevention, diagnosis and treatment and rehabilitation of musculoskeletal and sports injuries.
All our physiotherapists are highly trained and qualified and have worked with National sports teams. They are members of the Chartered Society of Physiotherapists (MCSP) and are registered with the Health Professions Council (HPC).

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Leeds

Indergaard Physiotherapy
7 Fairburn drive, Garforth
Leeds
Ls25 2ar
Tel : 0113 286 0333

selby

Indergaard Physiotherapy
Beech Tree Surgery
68 Doncaster Road, Brayton
Selby
YO8 9AJ
Tel : 01757 705511

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